​One in eight women will be diagnosed with breast cancer in their lifetime.
Here are some tips to help women detect any such symptoms well in time.

• LOWER your daily caffeine and alcohol intake for reduction in breast pain caused by tenderness.
• WEAR a sports bra during jogging to prevent bouncing that can stretch the ligaments. This is the easiest breast health care tip that one can imply immediately.
• SELF-EXAMINE regularly. Be aware for any unusual changes, such as a lump.
• GET plenty of Vitamin D in your diet. Take a supplement or better still, go in the sun occasionally.
• WHEN health tips for women involve dark chocolate, what more can you ask for! Research shows that eating dark chocolate helps fight fast growing cancers.

​By Dr. Mathias Sapuri 

About the uterus
The pear-shaped uterus is hollow and located in a woman’s pelvis between the bladder and rectum. The uterus, also known as the womb, is where a baby grows when a woman is pregnant. It has 3 sections: the narrow, lower section called the cervix; the broad section in the middle called the isthmus; and the dome-shaped top section called the fundus. The wall on the inside of the uterus has 2 layers of tissue: endometrium (inner layer) and myometrium (outer layer), which is muscle tissue.
During a woman's childbearing years, her ovaries typically release an egg every month and the lining of the uterus grows and thickens in preparation for pregnancy. If the woman does not get pregnant, this thick lining passes out of her body through her vagina, a process known as menstruation. This process continues until menopause, when a woman’s ovaries stop releasing eggs.
About uterine cancer